Plantar Fasciitis (Heel Pain)

A common cause of heel pain, from irritation of the thick band of tissue under the foot.

FeetLast updated: 21 October 2026

Quick Summary

Primary Symptoms

Pain under the heel, worst with the first steps in the morning or after rest, easing with movement.

Common Treatments

Rest, stretching, supportive footwear, heel pads, ice and painkillers.

Risk Factors

Long periods of standing, obesity, flat or high-arched feet, unsupportive shoes and running.

OverviewSymptomsCausesTreatmentFAQ

Overview

The plantar fascia supports the arch of the foot. Repeated strain causes small tears and inflammation.

Most people improve within a few months with simple treatment.

Symptoms

Heel pain

Sharp pain under the heel.

Morning pain

Worst with first steps.

Pain after rest

Or standing for long.

Tenderness

When pressing the heel.

Causes & Risk Factors

Biological Causes

Repeated strain on the plantar fascia.

Key Risk Factors

  • Standing Jobs with long standing.
  • Weight Increases strain on the feet.
  • Footwear Flat, thin or worn-out shoes.

Management & Treatment

01. Stretching

Calf and foot stretches.

02. Footwear

Cushioned shoes and heel insoles.

03. Pain relief

Ice and painkillers; injections for stubborn cases.

Frequently Asked Questions

Is a heel spur the cause?
Spurs are common and often not the cause of pain.
How long does it last?
Usually improves within 6–12 months.

Sources and further reading

Last updated 21 October 2026. For more detail, see these trusted health organisations.