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Maternity Care

Your Journey to Parenthood, Simplified.

Week-by-week information about your baby's growth and your own health, explained in clear, simple language.

Browse Weekly Guide

Weekly Progress Tracker

Follow your baby's development week by week.

W08Raspberry Size

Neural Development

The brain and spinal cord are forming rapidly. Basic heart structures are now visible on ultrasound.

W12Lime Size

First Trimester Milestone

Baby's reflexes are developing. Fingernails and toes are beginning to form. Risk of miscarriage drops significantly.

W16Avocado Size

Facial Expressions

Muscles are getting stronger. The baby can now make squinting and frowning expressions.

W20Banana Size

Halfway Point

Anatomy scan week. The baby is swallowing more and producing meconium.

Key Takeaways: Second Trimester

  • Energy levels typically increase
  • Fetal movement "Quickening" begins
  • Important anatomy ultrasound (Weeks 18-22)
  • Nutritional focus: Iron and Calcium

Prenatal Wellness Guide

Holistic support for body and mind.

Optimized Nutrition

Discover the power of folate-rich greens and omega-3 fatty acids for cognitive development.

Explore recipes
A prenatal bowl with kale, avocado, salmon, and pumpkin seeds on a light gray plate

Care Schedule

Track your appointments and screening tests without the stress.

Calm Mind

Guided meditations tailored for hormonal shifts and sleep quality.

Listen Now

Safe Activity

Prenatal-safe movements to maintain strength and prepare your body for labor and delivery.

YogaSwimmingWalking

Sources and further reading

Last updated October 2026. For more detail, see these trusted health organisations.