Tension-Type Headache

The most common type of headache, felt as a tight band or pressure around the head.

HeadacheLast updated: 21 October 2026

Quick Summary

Primary Symptoms

A dull, aching pressure on both sides of the head, forehead or back of the head and neck. No nausea.

Common Treatments

Simple painkillers, rest, stress management, good posture and regular sleep.

Risk Factors

Stress, poor sleep, eye strain, poor posture, skipped meals and dehydration.

OverviewSymptomsCausesTreatmentFAQ

Overview

Tension headaches are usually mild to moderate and don't stop normal activities. They can last from 30 minutes to several days.

Frequent use of painkillers can cause medicine-overuse headaches, so limit their use.

Symptoms

Pressure around the head

Like a tight band.

Neck and shoulder tension

Tight muscles.

Tiredness

Sometimes with irritability.

Red flags

Sudden severe headache, fever with stiff neck, or weakness need urgent care.

Causes & Risk Factors

Biological Causes

Not fully understood; muscle tension and stress are common triggers.

Key Risk Factors

  • Stress Work or home pressures.
  • Lifestyle Poor sleep, skipped meals, dehydration.
  • Posture and screens Long hours at a computer or phone.

Management & Treatment

01. Painkillers

Paracetamol or ibuprofen occasionally.

02. Lifestyle

Regular sleep, meals, water and breaks from screens.

03. Stress management

Exercise, relaxation and yoga.

Frequently Asked Questions

How is it different from migraine?
Migraine is usually one-sided, throbbing, with nausea and light sensitivity.
How often can I take painkillers?
Avoid using them on more than a few days a week.

Sources and further reading

Last updated 21 October 2026. For more detail, see these trusted health organisations.